Want to know the best intuitive eating tips to help you begin to make peace with food? Intuitive eating is gaining more traction in the health and wellness spaces. For years, many people have supported counting calories, following strict diets,…
Chanel Ballet Flats Review: Are the Legendary Shoes Worth It?
The following content may contain affiliate links. When you make a purchase using these links, I receive a commission at no extra cost to you. Thank you for supporting this website. This article is going to give you the best,…
The Best Engagement Photos & Locations in Dallas, TX
I am so excited to share these cherished engagement photos in Dallas, Texas, taken by my talented sister, Catherine Vigen. My fiancé and I recently got engaged and we couldn’t wait to take pictures for announcements/save the dates. My sister…
Everything You Need to Know Before You Work Out After Eating
Should you work out after eating? You’ve probably heard of that old rule of thumb to wait an hour after eating before you go swimming. Are you wondering when is the best time to workout, and you don’t want to…
21 Easy Handstand Drills to Help You Balance
Want to know the best handstand drills for beginners? Everyone can implement many of the following drills into their hand-balancing practice. Doing the perfect handstand can be one of the most challenging moves of strength and balance. It requires shoulder…
Exercising While Sick: 8 Key Considerations
If you’re reading this, you’re probably asking this question: Should you work out with a cold? Let’s dive deeper into the science and wisdom behind this common question. If you’re anything like me, you might be obsessed with working out…
14 Foolproof Tips to Become a Morning (Work Out) Person
Want to know how to start working out early in the morning? Sometimes, the biggest hurdle to working out in the early hours is getting up in the first place. If you’re anything like me, time and time again, you…
9 Comfortable Women’s Shoes For When You Are On Your Feet All Day
Want to know the best shoes for when you are on your feet all day? If you’re one who stands for many hours of the day, you understand that being on your feet can be exhausting and lead to pain….
Shop the Post
31 Best Ways To Get Motivated To Work Out
Want to know how to get motivated to work out? Sometimes, getting ready to go work out is harder than the workout itself. It can feel like the last thing you want to do sometimes. Not everyone is going to…
21 Epic Nature Escapes in the Western USA
Are you traveling through North America and are in search of must-see western USA nature ideas? With all of the natural wonders of the American west, there is no shortage of beautiful places you HAVE to see. From the desert…
8 Reasons Why Nature is Key to Mental Well-Being
How does nature help mental health? It seems obvious that we live in a modern world that is covered with concrete, skyscrapers, and pollutants. In urban areas, busy workers are often in a hurry to their jobs, leaving little time…
Hip Stretches For Flexibility If You Sit All Day
Want to know the best hip stretches for flexibility? If you sit for hours in the car, on the couch, or at your desk, chances are your hips are tighter than a 2010 pair of skinny jeans. Poor hip mobility…