I am so excited to share these cherished engagement photos in Dallas, Texas, taken by my talented sister, Catherine Vigen. My fiancé and I recently got engaged and we couldn’t wait to take pictures for announcements/save the dates. My sister…
I am so excited to share these cherished engagement photos in Dallas, Texas, taken by my talented sister, Catherine Vigen. My fiancé and I recently got engaged and we couldn’t wait to take pictures for announcements/save the dates. My sister…
Should you work out after eating? You’ve probably heard of that old rule of thumb to wait an hour after eating before you go swimming. Are you wondering when is the best time to workout, and you don’t want to…
Want to know the best handstand drills for beginners? Everyone can implement many of the following drills into their hand-balancing practice. Doing the perfect handstand can be one of the most challenging moves of strength and balance. It requires shoulder…
If you’re reading this, you’re probably asking this question: Should you work out with a cold? Let’s dive deeper into the science and wisdom behind this common question. If you’re anything like me, you might be obsessed with working out…
