Want to know how to do pull-ups as a woman? The pull-up has been a unit to measure physical fitness among the likes of school P.E. teachers and Marine drill instructors. Even still, mastering the pull-up is a physical feat…
Should You Workout On Your Period?
Should you workout on your period? Although oftentimes exercise can alleviate some of the discomforts from our menstrual cycles, there are a few things to be aware of. Keep reading to learn more about the science and wisdom about why…
Why Diets Fail (And How to Succeed)
If you’re reading this, you may have tried different diets time and time again but never had results, and you are struggling to understand why diets fail. Maybe you never finished the diet you originally sought to do. In this…