I am so excited to share these cherished engagement photos in Dallas, Texas, taken by my talented sister, Catherine Vigen. My fiancé and I recently got engaged and we couldn’t wait to take pictures for announcements/save the dates. My sister…
Everything You Need to Know Before You Work Out After Eating
Should you work out after eating? You’ve probably heard of that old rule of thumb to wait an hour after eating before you go swimming. Are you wondering when is the best time to workout, and you don’t want to…
21 Easy Handstand Drills to Help You Balance
Want to know the best handstand drills for beginners? Everyone can implement many of the following drills into their hand-balancing practice. Doing the perfect handstand can be one of the most challenging moves of strength and balance. It requires shoulder…